Recently reporters received a letter, hope our readers to help her answer a question: her baby has been to drink milk, but her mother-in-law in bazaar hear milk of sales staff introduced, strongly suggest the baby change drink milk, think milk nutritional value than milk. "On the market, the price also goats is less expensive, but even more, I wanted to know what milk and milk which one is better?"
With the reader doubt, the reporter interviewed shenzhen health education and health promotion association nutrition professional committee &secretary general of the standing committee, deputy director of what double, she thought, whether milk or milk, including horsemeat, yogurt, from food classification on all belong to dairy, can match up to drink, the key is must form the habit of drinking milk since childhood, and guarantee life-long constantly milk.
What double against extortionary milk and milk points a breath-taking parlance: "whether milk and milk, from food classification for, they all belong to dairy, belong to animal food." Dairy products in common is complete, nutrients contained almost all nutrients needed by human body, human body is high grade protein, calcium and vitamin A and vitamin B2 main source; And nutritious composition proportion is appropriate, all with mother milk to be close to, easy to digest absorb, everybody should be lifelong constantly milk.
If scrutinize milk and milk nutrients, can discover, "general both on almost, each has his strong point". What double in every 100 grams edible department for introduced: moisture, both yielding around, Main nutrient components, milk protein, vitamin E, vitamin C, calcium, na, mg, zinc, selenium content is slightly higher than the milk, Milk of carbohydrates, cholesterol, vitamin A, phosphorus, potassium, iron content is slightly higher than the milk.
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